8 Healthy Reasons To Add Teff To Your Diet

8 Healthy Reasons To Add Teff To Your Diet

It’s the super tiny grain with the not-so-tiny power. Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain with a long list of health benefits. Here are eight reasons why you need more teff in your life.

All About Teff

All About Teff

Teff [Eragrostis tef] is the only fully-domesticated member of the genus Eragrostis (lovegrass). Its name is often assumed to be related to the word “lost” in Amharic – because of the tiny size (less than 1mm diameter – similar to a poppy seed) of its seeds.

Amaranth Flour

Amaranth Flour

Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations of the pre-Columbian Americas. It is produced by grinding seeds from the amaranth plant into a fine powder.

10 Reasons To Use Amaranth Flour

10 Reasons To Use Amaranth Flour

The word amaranth means “everlasting” in Greek. Indeed, this tiny seed has endured the ages, as an important food source for ancient civilizations in South America and Mexico, to its current resurgence as a highly nutritious gluten-free grain.

What is oat flour?

What is oat flour?

Oat flour is a flour which is made from ground oats. This flour can be used in a wide variety of recipes, although it does carry a caution, as it does not behave like wheat flour, since it contains no gluten.