Three Seed Spelt Bread

Three Seed Spelt Bread

In this spelt bread recipe Titli Nihaan add three types of seeds to enhance the nutty taste of the spelt flour. The result is a magnificent-tasting loaf that Four Academy does recommend you!

Spelt Pizza Dough

Spelt Pizza Dough

There are many great reasons to consider including some organic sprouted spelt flour in your pantry, because this “ancient grain” it’s easier to digest, higher in protein and fiber, and  has a much better flavor and texture than other whole-wheat flours. Flour...
Health Benefits of Spelt

Health Benefits of Spelt

Spelt, an ancient cereal grain, is a distant cousin to wheat. It has a nutty, slightly sweet flavor. Use spelt flour as a substitute for wheat or white flour when baking bread. Because spelt flour contains gluten, you are less likely to compromise the texture of baked goods.

Spelt Flour

Spelt Flour

Spelt flour is one of the most popular whole grain, non-wheat flours available. It shows up in pastas, breads and in a variety of specifically wheat-free recipes. But what exactly is spelt flour?
Spelt is a cereal grain in the wheat family, but…