Spelt Pizza Dough

Spelt Pizza Dough

There are many great reasons to consider including some organic sprouted spelt flour in your pantry, because this “ancient grain” it’s easier to digest, higher in protein and fiber, and  has a much better flavor and texture than other whole-wheat flours. Flour...
Health Benefits of Spelt

Health Benefits of Spelt

Spelt, an ancient cereal grain, is a distant cousin to wheat. It has a nutty, slightly sweet flavor. Use spelt flour as a substitute for wheat or white flour when baking bread. Because spelt flour contains gluten, you are less likely to compromise the texture of baked goods.

Spelt Flour

Spelt Flour

Spelt flour is one of the most popular whole grain, non-wheat flours available. It shows up in pastas, breads and in a variety of specifically wheat-free recipes. But what exactly is spelt flour?
Spelt is a cereal grain in the wheat family, but…

Spelt History

Spelt History

The history and origins of spelt are somewhat confused and complex. There is evidence that spelt was cultivated by ancient civilizations both in Europe and the Middle East thousands of years ago. It is mentioned in the Old Testament and in various Roman texts. Carbonated grains of spelt have been found throughout …