Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. The Yi people of China consume a diet high in buckwheat (100 grams per day, about 3.5 ounces).
Buckwheat history
Common buckwheat was domesticated and first cultivated in inland Southeast Asia, possibly around 6000 BCE, and from there spread toCentral Asia and Tibet, and then …
General information on soy flour
Soy flour, derived from ground soybeans, boosts protein, brings moisture to baked goods, and provides the basis for some soymilks and textured vegetable protein. This versatile ingredient improves taste and texture of many common foods and often reduces the fat absorbed in fried foods.
Hemp seeds flour
Hemp seeds alone do not mill into flour, they become butter because of the high oil content. In order to get flour, you need to remove the oil content. Hampseed producter mill the by-product of pressing hemp seed for oil, which is called hemp cake, into flour for just such a use.
Brazilian Pão de queijo
Learn how to make the original Brazilian Cheese Bread (Pão de queijo), a gluten free, grain free and very good recipe from south America. There …