Three Seed Spelt Bread

In this spelt bread recipe Titli Nihaan add three types of seeds to enhance the nutty taste of the spelt flour. The result is a magnificent-tasting loaf that Four Academy does recommend you!
Spelt loaves are perfect for eating with savoury items – cheese, meats and smoked salmon. People with a wheat intolerance may be able to eat bread made with spelt flour. The gluten in spelt flour is not as strong as that found in the flour made from modern varieties of wheat. Consequently the bread dough doesn’t benefit from too much kneading and care must be taken not to over-prove the final loaf.

See the video below to mate the best three seed spelt bread!


500 g (1 lb) spelt flour, white or wholegrain
300 g (10 fl oz) lukewarm water
2 tbsp honey
2 tbsp sunflower seeds
2 tbsp linseeds (flax seeds)
2 tbsp sesame seeds
2 tsp salt
1 tsp dried yeast


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